Month: October 2018

New England falls bring the beauty of foliage, but it also brings the dreaded flu season.  While getting sick isn’t always avoidable, there are a few steps you can take to ensure you’re prepared to fight off cold and flu viruses.  Let’s take a look at a few simple steps you can take to protect …

Cold and Flu Prevention Tips Read More »

Did you know that the family is the most important social influence for physical activity? Research shows that children of active parents are 5.8 times more likely to engage in physical activity on a regular basis. Today, most children do not meet the recommended amount of daily exercise, which is crucial to healthy growth and …

Family Health and Fitness Read More »