No matter what time of year it is, it’s possible to get injured. When the weather turns frigid in the winter and ice and snow blanket the ground, however, the risk of injury tends to increase. The best way to avoid getting hurt is to be aware of the types of injuries that are most common, then take the proper steps to stay out of situations that could put you at risk. Several of the top injuries that occur during winter have are outlined in this guide.
Slipping on ice and snow
As mentioned above, ice and snow covering the ground can cause serious problems during the winter months. If you aren’t careful, slipping and falling on slick outdoor surfaces can lead to painful injuries. Although the odds are good that a fall will result in little more than some scrapes and bruises, concussions, broken bones, and spinal cord trauma are also potential outcomes. The best way to avoid slip and fall injuries is to wear proper footwear, such as snow boots, and take your time. Also, stay inside during bad weather if you can.
Hurting yourself while shoveling snow
Shoveling snow is not a particularly fun chore, and it can lead to injuries. The main problem with shoveling snow is that it requires repetitive twisting and bending of the body, which can cause extreme strain. Common injuries associated with snow shoveling task are strained muscles in the back, arms, and neck and broken bones from falling.
About 12,000 people per year visit the emergency room due to snow shoveling incidents, so it is essential to be cautious while performing this job. If you are not physically up to shoveling, don’t hesitate to pay someone to do it for you; neighborhood teenagers are likely to be willing if you don’t have a local lawn care service!
Car crashes on the road!
Even when cities do everything they can to prepare their roadways for winter, there can be slick spots, black ice, and people moving too fast for the conditions. Due to this, more wrecks happen in the winter than during any other time of year.
If you cannot avoid driving when the weather is severe, be extremely aware of your surroundings and pay attention to other drivers’ actions. The best way to avoid being in a collision is to be observant! If you do find yourself in an accident, contact the authorities, visit a hospital for assessment, and take care of yourself in the following days.
The information conveyed in this guide is not meant to scare you away from going outside during the winter! There is undoubtedly much fun to be had when skiing, sledding, and playing in the snow with your loved ones. It is, though, crucial to be as careful as possible when the weather is bad. These tips will help you stay healthy and safe for many years to come.