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health tips

How to Fit in Healthcare Appointments, Needs During the Holidays

We understand how stressful the holiday season can be. Cooking for the family, decorating for the guests, and shopping for, well everyone, can be extremely taxing. However, once everything comes to fruition with the festivities you’ll believe it is was worth it. Even with a stressful holiday season, it is important to ensure that you …

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Foods That Can Boost the Immune System For Flu Season

Every year when the weather cools down, the risk of contracting the flu heightens, even if you’ve had a flu shot. There are, after all, dozens of different strains of influenza that can affect people 1 year or older. Although you may think your changes of not contracting the flu are good the risks are extremely …

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