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Summertime is also sunshine time, which means that all the outdoor fun and games are coming in just a few days! With the summer fun also comes a big health risk if you’re not careful: too much sun exposure. Getting outside and participating in frequent recreational activities can improve fitness and overall wellness. But it …
With the arrival of hot weather there is also the potential of heat-related illness. There is a wide range of potential problems, including muscle cramps, swelling of hand and feet, dehydration, fainting, and full blown heat stroke. These problems can affect people 1 year or older, and those who are otherwise in excellent health, although …
